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Little Love – Recipe: Black Bean Dip

Nov29th
2011
7 Comments Written by cooking4mykids

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My littles love each other.  So much.  Watching them together truly warms my heart.

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No, they do not always get along. Yes, they sometimes play wrestle and fight.

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But, at the end of the day, they love each other.  And, they are there for each other.

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They love to watch movies, play games, pretend play, and just be together.

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They feel the same way that I do…they are more complete when they are together.  They loved spending the Thanksgiving break together – playing games during the day, watching movies together at night, and sleeping late every morning.

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Another thing that they love is snack food.  My littles love chips, dip, finger food, and desserts almost as much as they love each other.  They know that good things often come in small packages.

I found this Black Bean Fiesta Dip at Aggies’s Kitchen.  I love Aggie’s blog.  Yes, the name is what initially drew me there.  But, the food is what kept me hanging around.   While I do not know her, she seems sincere and genuine in every way.  If you have not visited her blog, you really should.  There is a little something for everyone there.  Needless to say, this dip was a success.  And, since it has black beans in it, I convinced myself that it could count as a healthy snack for the day.

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Black Bean Dip

Black Bean Dip

This recipe is slightly adapted from the Black Bean Fiesta Dip at Aggie's Kitchen. I blended the Ro-tel and omitted the jalapenos and black olives so that my littles would eat it.

Ingredients

  • 1 15 oz can black beans, rinsed and drained
  • 1 15 oz can Ro-tel slightly drained and blended
  • 1 red or green bell pepper, chopped
  • 2 teaspoons chili powder
  • 1 teaspoon cumin
  • 1/2 teaspoon garlic powder
  • pinch salt and pepper to taste
  • 2 cups shredded cheese, Mexican blend
  • cilantro, chopped

Instructions

  1. Preheat oven to 375 degrees.
  2. In large mixing bowl, combine black beans, blended tomatoes (I used about half the can), peppers, seasonings and 1/2 cup of the shredded cheese.
  3. Pour bean mixture into a lightly greased baking dish.
  4. Top with remaining cheese and place in hot oven.
  5. Bake for about 20-25 minutes until dip is bubbly and cheese is fully melted.
  6. When dip is out of oven, top with cilantro.
  7. Serve with baked tortillas.
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http://cookingformykids.com/2011/11/29/little-love-recipe-black-bean-dip/

 I have shared this recipe at Delicious Dishes and From Mess Hall to Bistro.

 

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Appetizer, Family, Gluten-Free, Mexican Food, Recipes    appetizer, black beans, dip
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← An Ethan Update
Challenges – Recipe: Jalapeno Popper Dip →

5 Comments

  1. Shirlene's Gravatar Shirlene
    November 29, 2011 at 8:59 am | Permalink

    Oh that looks yummy and I agree “healthy” with the black beans in it. Well there are veggies in it too so it is 75% healthy! :-)
    Your little’s are so blessed to have each other .

    Reply
    • Natalie's Gravatar Natalie
      November 29, 2011 at 4:24 pm | Permalink

      Thank you! Yes, there are veggies, and bell pepper are very good for you. Totally a healthy snack! :)

      Reply
  2. Aggie's Gravatar Aggie
    November 30, 2011 at 10:14 am | Permalink

    This is the sweetest post ever! You have the cutest kids and seeing these photos of them enjoying each other reminds me of my own little ones and how much they adore each other too. Siblings are such a blessing!

    Thank you SO much for your kind words, and I love what you did with the recipe. I love Rotel tomatoes and am totally adding them next time! Your photo is making me so hungry!

    :)

    Reply
    • Natalie's Gravatar Natalie
      November 30, 2011 at 8:46 pm | Permalink

      Sweet Aggie, I have loved every post that I have read of yours. And, now to have you leave me such a kind comment…well, I knew that I was right about you…sincere and genuine. I am thinking that you must be friends with my dear friend Kristen. I am constantly amazed by the kindness of others in this cyber world in which we live. :) Thank you so much for stopping by and taking the time to comment on my little blog. Made my day.

      Reply
  3. Ilda Bamburg's Gravatar Ilda Bamburg
    April 21, 2013 at 2:47 pm | Permalink

    Black beans are one of the best foods for your health, your budget, and your waistline. This article will give you a comprehensive introduction to the nutritional value of black beans, along with easy to follow preparation directions that will make you a black bean whiz in no time. Read on to learn the facts about dried and canned black beans, and cooking tips so that you can be sure your black beans will be mouthwateringly plump and tender every time. With so many health advantages to eating black beans on a regular basis, you’ve got plenty to gain from making black beans a part of your regular kitchen repertoire.^

    My current web portal
    http://www.caramoan.ph/caramoan-matukad-island/

    Reply
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